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Shaun Ts Insanity Workout Complete Video Tutorial

Shaun Ts Insanity Workout Complete Video Tutorial
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
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http://saved.im/mtkzmzazzmvh/shaunt1.jpg

Shaun Ts Insanity Workout [Complete] Video Tutorial
Size : 5.59 GB

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http://saved.im/mtkzmzazzmvh/shaunt1.jpg

Shaun Ts Insanity Workout [Complete] Video Tutorial
Size : 5.59 GB

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had. Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

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Insanity Asylum Workout Complete Tutorials
Insanity Asylum Workout Complete Tutorials
AVI+PDF | XviD 1834kbps | English | 720x404 | 29.97fps | 6 hours | mp3 stereo 128kbps | 4.91 GB...

Insanity 60 Day Total Body Conditioning Program

Insanity 60 Day Total Body Conditioning Program
English | AVC 4160 Kbps, 640x480, 30 fps | MP3 128 Kbps | 11.98 GB...

INSANITY Fast and Furious Bonus (repost)
INSANITY Fast and Furious Bonus
English | AVI, XviD, 3031 kbit /s, 4:3, 29.970 fps | 2010 | 688x512px | MP3 110 Kbps 2 channels, 48.0 KHz | English | 700 MB
Genre:eLearning

Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.
Familiar Moves. Furious Pace.
You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.
Maximum Results in Minimum Time
This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too. So if you think you have what it takes to take on Fast and Furious, click below now. ...








http://saved.im/mtkzmzazzmvh/shaunt1.jpg

Shaun Ts Insanity Workout Complete Video Tutorial
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

The Method Behind The Madness
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

shaun t



Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program designed to get you a lean, muscular body in such a short amount of time. The Insanity Workout is a difficult workout, but the results are bar none.

00 – Dig Deeper
01 – Fit Test
02 – Plyometric Cardio Circuit
03 – Cardio Power & Resistance
04 – Cardio Recovery
05 – Pure Cardio & Cardio Abs
06 – Cardio Abs
07 – Core Cardio & Balance
08 – Max Interval Circuit
09 – Max Interval Plyometrics
10 – Max Cardio Conditioning
11 – Max Recovery
12 – Insane Abs
13 – Max Interval Sports Training

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Beachbody Insanity: The Asylum Vol. 1 - Sports Performance (2011)
English | Run time: 5 Hours | XviD | 720x400 | 23.976fps 1299Kbps | MP3 128 Kbps CBR 48.0KHz 2 ch | 3.05GB
Genre: eLearning
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Debra Stephenson - The Busy Life Workout
Debra Stephenson - The Busy Life Workout
XVID | English | 720x576 | AVI | 8000 fps 6758 kbps | MP3 192 kbps | 3.2 GB
Genre: eLearning

Description:...





15 Minute Abs Workout (DK Publishing)

15 Minute Abs Workout
Publisher: DK Publishing | ISBN: 0756642035 | 2009 | PDF | 128 pages | 21.9 MB
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